Date: Thursday September 18th 5:30-7:30pm
Location: Sabathani Community Center - Dance Studio - 310 E 38th St, Minneapolis, MN
Cost: Sliding Scale $10 - 40 - Suggested $20. No one turned away for lack of funds.
Led by: Becka Tilsen & Sarah Abbott
Description:
What keeps us steady when the pressure is on? In this workshop, we’ll practice coming into contact with our deeper purpose—the “for the sake of what” that moves us into action. Together we’ll explore how to listen for that purpose, put it into words, and draw on it as an anchor that guides and sustains us in the midst of challenge.
This workshop is an introduction to politicized somatics. It’s designed both for people who are brand new to this methodology and for those returning to deepen their practice. We will cover core somatic concepts, establish the relevance of politicized somatics, and teach foundational practices that you can bring to your daily life. After completing an intro workshop, participants are welcome to join our weekly practice group.
Access information: All practices can be done seated or standing. Masks are optional unless specified for a specific workshop. If you have had a recent COVID exposure or COVID symptoms, please test negative before coming to a workshop. Sabathani has an elevator, and gendered bathrooms.